Conversion Calculator

Amount of nutrients in 100 g (grams) of SMART SOUP, Indian Bean Masala.

Nutrient	Amount and Unit	Percentage
Water	84.3 g	84.3%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.88 g	0.88%
Ash	1.1 g	1.1%
Carbohydrate, by difference	10.5 g	10.5%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.3 g	2.3%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1 mg
Sodium, Na	92 mg	0.09%
Vitamin C, total ascorbic acid	0 mg
Retinol	0 µg
Carotene, beta	233 µg
Fatty acids, total saturated	0.18 g	0.18%
Fatty acids, total trans	0 g
Cholesterol	0 mg